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Reflection Sheet: Stress and Relaxation 3 - Strategies

Your Name

 

Today's Date

 
Have you tried any of these ways of managing stress? 
 Yes - and it was helpful!Yes - it was somewhat helpfulYes - but it wasn't helpfulNo - did not try
01Breathing techniques[ ][ ][ ][ ]
02Getting enough rest[ ][ ][ ][ ]
03Eating healthy food and drinking water[ ][ ][ ][ ]
04Positive thinking and setting goals to deal with the situation[ ][ ][ ][ ]
05Exercise[ ][ ][ ][ ]
06Asking friends/family for advice[ ][ ][ ][ ]
Journal Reflection
07Where do you think most of the people you know find advice about managing stress? For example: do they look for advice from books, magazines, internet, other people, etc.??