Home

Reflection Sheet: Stress and Relaxation 1 - Awareness

Your Name

 

Today's Date

 
Everyone has some stress in life. For you… 
 5 = Very Frequently (daily or weekly)4 = Somewhat Frequently (monthly)3 =Occasionally (When challenges come up)2 = Rarely1 = Never
01How often do you feel stressed?[ ][ ][ ][ ][ ]
02How often does stress affect your sleeping or eating patterns?[ ][ ][ ][ ][ ]
03How often does stress affect your concentration on schoolwork?[ ][ ][ ][ ][ ]
04How often does stress affect how you feel physically and emotionally?[ ][ ][ ][ ][ ]
05How often do you do "good things" for yourself to help manage stress (such as eating well or getting extra rest)?[ ][ ][ ][ ][ ]
Journal Reflection
06Why is it important for people your age to learn about stress and relaxation?