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Reflection Sheet: Exercise and Fitness

Your Name

 

Today's Date

 
Do you…. 
 5 = Yes4 = Yes, somewhat3 = In-between2 = Not very much1 = No, not really
01Feel motivated to include exercise and fitness in your daily/weekly activities?[ ][ ][ ][ ][ ]
02Know what exercise and fitness activities you enjoy most?[ ][ ][ ][ ][ ]
03Know of some highly aerobic exercise that you enjoy?[ ][ ][ ][ ][ ]
04Know of some light, relaxing exercise that you enjoy?[ ][ ][ ][ ][ ]
05Know of some lifetime sports that you can keep doing anywhere at almost any age?[ ][ ][ ][ ][ ]
06Enjoy playing team sports informally (with friends)?[ ][ ][ ][ ][ ]
07Enjoy playing team sports formally (on a formal team)?[ ][ ][ ][ ][ ]
08Enjoy individual sports?[ ][ ][ ][ ][ ]
09Enjoy competing athletically?[ ][ ][ ][ ][ ]
10Think that exercise and fitness is important because it keeps you healthy and in-shape?[ ][ ][ ][ ][ ]
11Think that exercise and fitness is important because it is fun and makes you happy?[ ][ ][ ][ ][ ]
Journal Reflection
12Is it easy or hard for you to include exercise and fitness in your daily/weekly routine? Explain your answer.